Hi there! I'm Molly and I'm so glad you're here.
As a former chronic yo-yo dieter and a recovering people-pleaser/perfectionist,
I know all too well how easy it is to let old stories dictate how you move through the world.
After years of chasing external validation, I was finally able to shift my beliefs and lean into the intuitive self trust I truly craved.
I'm here to guide you forward while honoring your true needs, observing your own habits, and expanding into that next level version of you.
"I recommend working with Molly to anyone who expresses interest in learning more about the Health At Every Size movement.
Molly has been such a gift to me. She is knowledgeable, compassionate and pushes you when you need to be pushed.
I will be forever grateful to Molly and all she has done for me. "
"I started being able to catch my thoughts I've had around my body and food and have been starting to use my bridge thoughts. Even doing this has started to change how I feel because of feeling proud of myself for noticing and being able to apply what I've learned.
I really enjoyed working with Molly.
She's a fabulous coach and does so much to support her clients!"
"I learned so many tools to undo some of the toxic ways I was thinking about my relationship to food and my body. Now, I feel empowered to make decisions based on what I want and what I need. To center my feelings and to really just say screw it!
The thought work that we did was perhaps the greatest takeaway for me... it’s extended into so many other parts of my life, not just my relationship with food. My relationship to perfectionism has totally changed. I am forever grateful for this step forward I took with Molly."
“Definitely feeling much calmer and learning to shift my focus to the environment of the pictures – focusing on what the purpose is and what cool thing I’m doing that the picture reflects. It was also helpful talking about where the negative thoughts and internalized fat phobia I have come from.
You can also share that I got from you in one coaching session what I’ve been searching for from therapy for almost 2 years!”
If you’ve decided to ditch dieting and move toward accepting your body without restriction, you will likely notice some changes. And because we live in a society that values thinness and smaller body types, it’s no wonder that when your stomach starts to grow or you notice a new patch of cellulite on your thighs, […]
I love going grocery shopping. Maybe that makes me weird, but that’s fine! I find it really meditative to stroll up and down the aisles, looking at all the fun packaging and picking out things I enjoy. These days, I spend a lot of time walking around Trader Joe’s (because it’s amazing and also within […]
Turning inward can feel difficult if you’re not used to it. We’re programmed by systems like diet culture, the patriarchy, capitalism, etc. to focus on everything except what actually matters: our own needs! And when you’ve been on autopilot for years, it can be tricky navigating the road back to yourself. It may feel uncomfortable […]