The Journal

If you’ve decided to ditch dieting and move toward accepting your body without restriction, you will likely notice some changes. And because we live in a society that values thinness and smaller body types, it’s no wonder that when your stomach starts to grow or you notice a new patch of cellulite on your thighs, […]

How to start embracing changes in your body

Body Acceptance, Mindset

If you’ve decided to ditch dieting and move toward accepting your body without restriction, you will likely notice some changes. And because we live in a society that values thinness and smaller body types, it’s no wonder that when your stomach starts to grow or you notice a new patch of cellulite on your thighs, […]

How to start embracing changes in your body

Body Acceptance, Mindset

If you’ve decided to ditch dieting and move toward accepting your body without restriction, you will likely notice some changes. And because we live in a society that values thinness and smaller body types, it’s no wonder that when your stomach starts to grow or you notice a new patch of cellulite on your thighs, […]

How to start embracing changes in your body

Body Acceptance, Mindset

I love going grocery shopping. Maybe that makes me weird, but that’s fine! I find it really meditative to stroll up and down the aisles, looking at all the fun packaging and picking out things I enjoy. These days, I spend a lot of time walking around Trader Joe’s (because it’s amazing and also within […]

What it’s like to go grocery shopping without food rules

Embodiment, Food Freedom, Self Care, Self Trust

I love going grocery shopping. Maybe that makes me weird, but that’s fine! I find it really meditative to stroll up and down the aisles, looking at all the fun packaging and picking out things I enjoy. These days, I spend a lot of time walking around Trader Joe’s (because it’s amazing and also within […]

What it’s like to go grocery shopping without food rules

Embodiment, Food Freedom, Self Care, Self Trust

I love going grocery shopping. Maybe that makes me weird, but that’s fine! I find it really meditative to stroll up and down the aisles, looking at all the fun packaging and picking out things I enjoy. These days, I spend a lot of time walking around Trader Joe’s (because it’s amazing and also within […]

What it’s like to go grocery shopping without food rules

Embodiment, Food Freedom, Self Care, Self Trust

Turning inward can feel difficult if you’re not used to it. We’re programmed by systems like diet culture, the patriarchy, capitalism, etc. to focus on everything except what actually matters: our own needs! And when you’ve been on autopilot for years, it can be tricky navigating the road back to yourself. It may feel uncomfortable […]

5 Reasons Why Turning Inward Might Feel Difficult

Molly sitting by the waterfront in a floral scarf, writing in a notebook

Mindset, Self Trust

Turning inward can feel difficult if you’re not used to it. We’re programmed by systems like diet culture, the patriarchy, capitalism, etc. to focus on everything except what actually matters: our own needs! And when you’ve been on autopilot for years, it can be tricky navigating the road back to yourself. It may feel uncomfortable […]

5 Reasons Why Turning Inward Might Feel Difficult

Molly sitting by the waterfront in a floral scarf, writing in a notebook

Mindset, Self Trust

Turning inward can feel difficult if you’re not used to it. We’re programmed by systems like diet culture, the patriarchy, capitalism, etc. to focus on everything except what actually matters: our own needs! And when you’ve been on autopilot for years, it can be tricky navigating the road back to yourself. It may feel uncomfortable […]

5 Reasons Why Turning Inward Might Feel Difficult

Molly sitting by the waterfront in a floral scarf, writing in a notebook

Mindset, Self Trust