If you’ve decided to ditch dieting and move toward accepting your body without restriction, you will likely notice some changes. And because we live in a society that values thinness and smaller body types, it’s no wonder that when your stomach starts to grow or you notice a new patch of cellulite on your thighs, […]

If you’ve decided to ditch dieting and move toward accepting your body without restriction, you will likely notice some changes. And because we live in a society that values thinness and smaller body types, it’s no wonder that when your stomach starts to grow or you notice a new patch of cellulite on your thighs, […]

I love going grocery shopping. Maybe that makes me weird, but that’s fine! I find it really meditative to stroll up and down the aisles, looking at all the fun packaging and picking out things I enjoy. These days, I spend a lot of time walking around Trader Joe’s (because it’s amazing and also within […]

I love going grocery shopping. Maybe that makes me weird, but that’s fine! I find it really meditative to stroll up and down the aisles, looking at all the fun packaging and picking out things I enjoy. These days, I spend a lot of time walking around Trader Joe’s (because it’s amazing and also within […]

Turning inward can feel difficult if you’re not used to it. We’re programmed by systems like diet culture, the patriarchy, capitalism, etc. to focus on everything except what actually matters: our own needs! And when you’ve been on autopilot for years, it can be tricky navigating the road back to yourself. It may feel uncomfortable […]

Turning inward can feel difficult if you’re not used to it. We’re programmed by systems like diet culture, the patriarchy, capitalism, etc. to focus on everything except what actually matters: our own needs! And when you’ve been on autopilot for years, it can be tricky navigating the road back to yourself. It may feel uncomfortable […]