Practice embodying your values day to day so you can pursue your dreams with resilience and passion
Be supported in your challenges, seen when you need witnessing, and celebrated when you succeed, even in tiny ways
Make connections with humans who are working toward similar mindset shifts and personal goals to live their fullest lives
Explore fat liberation while unpacking fatphobia and unlearning harmful diet culture rhetoric
Find food freedom and repair your relationship to your body
Find new ways to cope and process your emotions
Help you tap into your unique wisdom and inner guidance
Shift out of perfectionism and start living your life more intentionally
Move away from all-or-nothing thinking and embrace the gray area of life
Hi, friend! I'm Molly, a Certified Life Coach dedicated to helping women develop intuitive self-trust. I guide my clients into the gray area of life so they can abandon perfectionism and diet culture, instead of abandoning themselves.
Using my unique combination of coaching, creative self-care techniques, and mindset makeovers, I guide my clients to love and respect their bodies exactly as they are.
When I'm not helping my clients ditch diet culture for good, I love seeing live theatre, watching Schitt's Creek, and drinking too many vanilla oat milk lattes.
"I recommend working with Molly to anyone who expresses interest in learning more about the Health At Every Size movement.
Molly has been such a gift to me. She is knowledgeable, compassionate and pushes you when you need to be pushed.
I will be forever grateful to Molly and all she has done for me. "
"I started being able to catch my thoughts I've had around my body and food and have been starting to use my bridge thoughts. Even doing this has started to change how I feel because of feeling proud of myself for noticing and being able to apply what I've learned.
I really enjoyed working with Molly.
She's a fabulous coach and does so much to support her clients!"
"I learned so many tools to undo some of the toxic ways I was thinking about my relationship to food and my body. Now, I feel empowered to make decisions based on what I want and what I need. To center my feelings and to really just say screw it!
The thought work that we did was perhaps the greatest takeaway for me... it’s extended into so many other parts of my life, not just my relationship with food. My relationship to perfectionism has totally changed. I am forever grateful for this step forward I took with Molly."
"It’s like giant lightbulbs are going off for me. I was equating diet culture with dieting, which I feel to have overcome, but had not recognized how many subliminal messages there are out there that reinforce the beliefs I’ve been trying to shed beyond that.
No wonder it’s so difficult!
This is such a gamechanger to have this clarity and awareness.
I just dug through so many layers of deeply seeded feelings and beliefs
I didn’t realize were being held. This work is so important. Thank you."
$33/month (about a dollar a day!)
The time commitment is truly up to you! The beauty of BYOB is that you can participate as much or as little as you would like. As long as you are an active member, the Slack community will be there for you to lean on. I would recommend spending 15-30 minutes on the weekly journal prompts, but you can use the resources, share reflections, connect with other members, and ask questions as much as you’d like. The monthly Ebb & Flow session is 90 minutes long and the monthly group hangouts will be about 60 minutes long.
You sure will! Molly will be active in the Slack community on a daily basis (Monday- Friday) in addition to hosting the monthly Ebb & Flow art journaling sessions, group hangouts, and pop-up opportunities.
Once you join, you’ll be directed to our private Slack community. The Slack app is free to download and you’ll be prompted to sign off on the community guidelines before beginning your time in the membership.
A Zoom link to all of these sessions will be shared in the Slack community. While Ebb & Flow dates for the remainder of 2022 are already scheduled, the other group calls will be scheduled with member availability in mind each month to accommodate the majority of the group. While Ebb & Flow is not recorded for privacy purposes (and because non-members can participate in drop-in sessions), the group hangouts and other live calls will be recorded and available for members to watch in the Slack community. If you miss an Ebb & Flow session, Molly will post all art-making prompts afterwards for you to complete on your own time.
Nope! BYOB is intentionally hosted via Slack away from traditional social media channels.
BYOB starts with a three-month commitment to allow you to get acclimated to this work, engage in self-reflection, and build community connections. You can cancel anytime after the initial three months if you feel it’s no longer the right fit for you. Because of the nature of the experience, there are no refunds.
Calls with Molly privately are not part of the BYOB membership. She will help answer your questions in the group and facilitate discussions to support all members. If you are looking for one on one support, check out this page to learn all about Molly’s private 4 month coaching container. There is also an option for BYOB members to book a discounted Spring Forward session plus a week of Voxer support with Molly for just $222 (a 33% discount!) - you can submit your interest form for that here.
BYOB is in no way a replacement for therapy, eating disorder treatment, and/or any other medical care. If you have an eating disorder, please visit National Eating Disorders Association for referrals or talk to a trusted health care provider for next steps and support. Please read full disclaimer here.