a.k.a. the year I started trusting my own word and acknowledging my inner teenager We’re (more than) one month into 2023 and everything feels… different. It feels different in a way that feels like a long time coming. Like the path ahead is a lot clearer, albeit still a little scary and ever-evolving.  I’ll be […]

a.k.a. the year I started trusting my own word and acknowledging my inner teenager We’re (more than) one month into 2023 and everything feels… different. It feels different in a way that feels like a long time coming. Like the path ahead is a lot clearer, albeit still a little scary and ever-evolving.  I’ll be […]

If you’ve decided to ditch dieting and move toward accepting your body without restriction, you will likely notice some changes. And because we live in a society that values thinness and smaller body types, it’s no wonder that when your stomach starts to grow or you notice a new patch of cellulite on your thighs, […]

If you’ve decided to ditch dieting and move toward accepting your body without restriction, you will likely notice some changes. And because we live in a society that values thinness and smaller body types, it’s no wonder that when your stomach starts to grow or you notice a new patch of cellulite on your thighs, […]

Turning inward can feel difficult if you’re not used to it. We’re programmed by systems like diet culture, the patriarchy, capitalism, etc. to focus on everything except what actually matters: our own needs! And when you’ve been on autopilot for years, it can be tricky navigating the road back to yourself. It may feel uncomfortable […]

Turning inward can feel difficult if you’re not used to it. We’re programmed by systems like diet culture, the patriarchy, capitalism, etc. to focus on everything except what actually matters: our own needs! And when you’ve been on autopilot for years, it can be tricky navigating the road back to yourself. It may feel uncomfortable […]