Self Trust

I love going grocery shopping. Maybe that makes me weird, but that’s fine! I find it really meditative to stroll up and down the aisles, looking at all the fun packaging and picking out things I enjoy. These days, I spend a lot of time walking around Trader Joe’s (because it’s amazing and also within […]

What it’s like to go grocery shopping without food rules

Embodiment, Food Freedom, Self Care, Self Trust

I love going grocery shopping. Maybe that makes me weird, but that’s fine! I find it really meditative to stroll up and down the aisles, looking at all the fun packaging and picking out things I enjoy. These days, I spend a lot of time walking around Trader Joe’s (because it’s amazing and also within […]

What it’s like to go grocery shopping without food rules

Embodiment, Food Freedom, Self Care, Self Trust

I love going grocery shopping. Maybe that makes me weird, but that’s fine! I find it really meditative to stroll up and down the aisles, looking at all the fun packaging and picking out things I enjoy. These days, I spend a lot of time walking around Trader Joe’s (because it’s amazing and also within […]

What it’s like to go grocery shopping without food rules

Embodiment, Food Freedom, Self Care, Self Trust

Turning inward can feel difficult if you’re not used to it. We’re programmed by systems like diet culture, the patriarchy, capitalism, etc. to focus on everything except what actually matters: our own needs! And when you’ve been on autopilot for years, it can be tricky navigating the road back to yourself. It may feel uncomfortable […]

5 Reasons Why Turning Inward Might Feel Difficult

Molly sitting by the waterfront in a floral scarf, writing in a notebook

Mindset, Self Trust

Turning inward can feel difficult if you’re not used to it. We’re programmed by systems like diet culture, the patriarchy, capitalism, etc. to focus on everything except what actually matters: our own needs! And when you’ve been on autopilot for years, it can be tricky navigating the road back to yourself. It may feel uncomfortable […]

5 Reasons Why Turning Inward Might Feel Difficult

Molly sitting by the waterfront in a floral scarf, writing in a notebook

Mindset, Self Trust

Turning inward can feel difficult if you’re not used to it. We’re programmed by systems like diet culture, the patriarchy, capitalism, etc. to focus on everything except what actually matters: our own needs! And when you’ve been on autopilot for years, it can be tricky navigating the road back to yourself. It may feel uncomfortable […]

5 Reasons Why Turning Inward Might Feel Difficult

Molly sitting by the waterfront in a floral scarf, writing in a notebook

Mindset, Self Trust