So often, the thoughts we have stay stuck in our heads, swirling around with nowhere to go. Through putting pen to paper (or paint to canvas, etc.), we can let the feelings ebb and flow through us, giving them space to breathe and come to light.
In this 90 minute, art journaling workshop, you'll get to:
- Practice releasing those patterns of perfectionism
- Participate in a tangible and tactile activity to soothe your nervous system and turn inward
- Explore the key principles of IE through a new lens