rewrite your body story

Discover valuable tools and proven techniques to help you build resilience against diet culture and improve your body image.

In this 90 minute, interactive workshop, you'll learn:

  • How to recognize your body story
  • Why your body story matters and how it impacts you every day
  • How to write a new narrative, on your own terms

The Art of Intuitive Eating

So often, the thoughts we have stay stuck in our heads, swirling around with nowhere to go. Through putting pen to paper (or paint to canvas, etc.), we can let the feelings ebb and flow through us, giving them space to breathe and come to light. 

In this 90 minute, art journaling workshop, you'll get to:

  • Practice releasing those patterns of perfectionism
  • Participate in a tangible and tactile activity to soothe your nervous system and turn inward
  • Explore the key principles of IE through a new lens
  • How to recognize your body story

  • Why your body story matters and how it impacts you every day

  • How to write a new narrative, on your own terms

Discover valuable tools and proven techniques to help you build resilience against diet culture and improve your body image.

In this 90 minute, interactive workshop, you'll learn:

So often, the thoughts we have stay stuck in our heads, swirling around with nowhere to go. Through putting pen to paper (or paint to canvas, etc.), we can let the feelings ebb and flow through us, giving them space to breathe and come to light.

In this 90 minute, art journaling workshop, you'll get to:

  • Practice releasing those patterns of perfectionism

  • Participate in a tangible and tactile activity to soothe your nervous system and turn inward

  • Explore the key principles of IE through a new lens

2023 Dates Coming Soon!

2023 Dates Coming Soon!